Meal Foods Portion size (g) Fibre (g)
Breakfast Snack Lunch Evening meal Muesli Dairy/non-dairy milk Strawberries Small handful of nuts 1 apple 1 slice whole meal bread Roasted squash & Lentil salad Pumpkin seeds Goat’s cheese Pear Vegetable curry Wholegrain rice Greek yoghurt Nectarine Flaked almonds 40g 120ml 36g 28g 100g 40g 60g 80g 16g 35g 75g 200g 180g 90g 150g 16g Total 3.1g 0.6g 1.4g 1.3g 1.2g 2.8g 1.2g 4.1g 1.1g - 2.0g 4.8g 2.7g - 2.4g 1.6g 30.4g