Conclusion
It is possible to reduce the frequency and severity of menopause symptoms with studies aimed at improving the menopause attitude of women. An increase in awareness concerning menopause leads to a decrease in menopausal psychological complaints. As in studies on menopausal complaints, it was seen in this study that the attitudes that women have about menopause were an effective variable in the emergence of menopausal complaints. The positive development of the attitudes of the women about menopause was important in reducing their menopausal symptoms. It was concluded that the health and lifestyle behaviors of women, as well as an evaluation of potential tools or programs to combat menopausal symptoms and improvement in overall quality of life during the menopause transition, are important, especially in groups of patients with low levels of education and income. In this study, it was found that there was a significant relationship between the menopausal complaints of the women and their attitude towards menopause, and that having a positive attitude towards menopause caused fewer menopausal complaints. According to this result, it can be said that the symptoms of menopause decrease as the positive attitude towards menopause increases.
Taking into account the views of women in menopause, a lifestyle modification program aimed at losing weight or maintaining weight allows for alleviating metabolic disorders and reducing symptoms during the menopause transition. It is important to improve the overall quality of life for metabolic changes during the menopausal period.
Lifestyle changes and training to be applied for menopause should be evaluated according to the realities of the country.